HOW To Take a Power Nap
4:24
YouTubeSleep Is The Foundation
HOW To Take a Power Nap
Power naps can be POWERful (get it?), but that’s only if you know how to take them. It's important that you strategize around your nap and dial in the right time and duration. Naps aren't just for kids and old people; naps can be the key to boosting your energy, productivity, and your overall well-being. Join Faith as she covers everything ...
35.6K viewsMay 4, 2023
Power Nap Benefits
Power Nap
4:24
Power Nap
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6.5K views · 69 reactions | Here are my few tips for avoiding and beating jet lag! 辰✈️ Hydrate well, adjust your sleep schedule, and skip heavy meals. For short trips, stick to your home time zone—it’s a trick we use to avoid jet lag on brief layovers. Once you land try a quick power nap if needed. #JetLag #PilotTips #FlyWithCaptainJoe #aviationdaily | Flywithcaptainjoe | Facebook
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6.5K views · 69 reactions | Here are my few tips for avoiding and beating jet lag! 辰✈️ Hydrate well, adjust your sleep schedule, and skip heavy meals. For short trips, stick to your home time zone—it’s a trick we use to avoid jet lag on brief layovers. Once you land try a quick power nap if needed. #JetLag #PilotTips #FlyWithCaptainJoe #aviationdaily | Flywithcaptainjoe | Facebook
FacebookFlywithcaptainjoe
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