Macros ⬇️ 417 calories 32g protein 52g carb 10g fat HIGH PROTEIN, LOW CALORIE creamy chicken caesar pasta salad chicken 🍗🍝🥗 🤤 Bowl ingredients (6 servings) ⬇️ 12oz fusili pasta 100g romaine 1lb chicken breast 56g parmesan 42g crushed croutons 1 cup lite Caesar dressing (Bolthouse Farms or Ken’s) Chicken marinade ⬇️ 1 lb boneless skinless chicken breast 1 tsp olive oil 1 tsp salt 1 tsp garlic powder 1 tsp Italian seasoning 1/2 tsp paprika 1/2 tsp black pepper ➡️ air fry 12-14 minutes, 375 deg
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Macros ⬇️ 417 calories 32g protein 52g carb 10g fat HIGH PROTEIN, L…
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30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 25| Grilled chicken Caesar burger 🥵 Here’s a super quick burger to make for dinner, just serve with a carb of your choice - mine will always be skin on fries! It has a whopping 49g protein per burger 😮‍💨 Macros 396 calories 49gP / 8gF / 59gC Serves: 2 Shopping list ✍️ - 165g Chicken Breast - 1 tsp paprika - Pinch Aromat - Salt & pepper - 3 tbsp light Caesar dressing - A handful of romaine lettuce, sliced - 1 tsp Parmesan, grated - Sprinkle of crispy on
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Jake Thomas | Online Fitness Coach on Instagram: "READ & SAVE THIS LIST 👇 🍗 1. Chick-fil-A Grilled Chicken Sandwich (no cheese) + fruit cup High protein, low fat, keeps calories controlled 🌯 2. Chipotle Chicken bowl, half rice, double fajita veggies, tomato salsa Big volume + lean protein = easy fat loss win 🍔 3. McDonald’s 2 plain McDoubles (no fries, no soda) Surprisingly high protein, lower calories than combos 🥗 4. Panera Chicken Caesar Salad (light dressing) Skip the bread — protein st
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