Fat loss after 50 isn’t about trying harder. It’s about finally understanding the rules to your biology at this age. Most guys are still playing the young man’s game with an older man’s body. Here’s what actually moves the needle. 1. Stop chasing intensity and start chasing recovery Most men over 50 train like they’re 25… then wonder why they feel beat up, inflamed, and stuck. From today on, recovery becomes the driver. Control inflammation. Manage stress. Train hard but recover harder. When inf
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