21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Mindfulness Body Scan Meditation with Relaxing Music (15 Minutes)
Mindfulness Body Scan Meditation with Relaxing Music (15 Minutes)
14.1K viewsOct 21, 2019
YouTubeMile Hi Church
2 Minute Body Scan
2:39
2 Minute Body Scan
36.1K viewsApr 23, 2018
YouTubeMindfulness Meditation
How to Practice Mindfulness
3:44
How to Practice Mindfulness
837K viewsJun 23, 2020
YouTubePsych Hub
30 Minute Body Scan
30:06
30 Minute Body Scan
1M viewsJan 25, 2019
YouTubeCalm
Mindfulness Meditation Body Scan
14:48
Mindfulness Meditation Body Scan
1.9M viewsJul 27, 2016
YouTubeTeik Yen Ko
10 Minute Guided Bodyscan Meditation
10:01
10 Minute Guided Bodyscan Meditation
101.2K viewsJun 25, 2019
YouTubeDeclutter The Mind
19:35
Body Scan 20 minutes MBSR Mindfulness
38.9K viewsMay 27, 2017
YouTubeMBSR Mindfulness
20:42
20 Minute guided BODY SCAN meditation
120.5K viewsNov 14, 2019
YouTubeSoulful Adventures
3:30
3-Minute Mini-Meditation Body Scan
20.1K viewsDec 31, 2020
YouTubemindful
5:27
5 minute Body Scan for Students
12.5K viewsNov 16, 2019
YouTubeSoulful Adventures
6:11
5 Minute Body Scan Meditation
402.6K viewsFeb 2, 2020
YouTubeMedistate Mind
3:19
DBT Mindfulness #2: Mental Body Scan
50.2K viewsNov 8, 2018
YouTubeDialectical Behavior Therapy
41:06
40 Minute Body Scan - Mindfulness Meditation
327.8K viewsOct 7, 2013
YouTubeDr. Rochelle Calvert - Mindfulness Practices
9:04
The Body Scan - Guided Mindfulness Meditation
12.1K viewsJun 8, 2019
YouTubeMindfulness Exercises
21:03
Compassionate Body Scan - 20 Mi…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
3:28
Mindfulness Meditation 3 Minute Breathing Space
1M viewsAug 3, 2016
YouTubeTeik Yen Ko
4:57
5 Min Guided Meditation Body Scan
388.3K viewsFeb 25, 2015
YouTubeCandace Cabrera
28:41
Mindful Body Scan for Pain Management
3.1K viewsJul 14, 2021
YouTubeUniversity of Florida Emergency Medicine Rese…
9:13
9-Minute Body Scan: Anxiety Skills #31
249.5K viewsJun 27, 2019
YouTubeTherapy in a Nutshell
3:24
3 Minute Body Scan | Short Guided Meditation
64.8K viewsApr 3, 2020
YouTubeFearFree Birthing & Life
4:25
Mindful Body Scan (Short): Anxiety Skills #28
125.5K viewsJun 6, 2019
YouTubeTherapy in a Nutshell
6:01
Body Scan Meditation - 6 minute relaxing guided meditation
81.2K viewsMay 17, 2017
YouTubeMariellen Brown
31:21
Mindfulness MBSR - Body scan 30 minutes with Ali Lambie
15.6K viewsMar 26, 2020
YouTubeMindfulness Hampshire
10:25
10-min Body Scan (Seated) Mindfulness Practice | Angie Chew
60.6K viewsAug 22, 2017
YouTubeBrahm Centre
5:21
5 minute guided body scan meditation for beginners
11.5K viewsMay 26, 2018
YouTubeMindfulness Meditation
30:24
Guided Body Scan Meditation for Mind & Body Healing
3.8M viewsDec 16, 2014
YouTubeMichael Sealey
10:16
10 Minute Mindfulness Body Scan | Becoming Aware of Sensations
7.7K viewsApr 24, 2020
YouTubeReflective Mind
21:27
20 Minute Relaxing Body Scan for Grounding Energy / Grounding Me…
485.4K viewsJun 25, 2019
YouTubeThe Mindful Movement
27:00
30-Minute Body Scan Meditation | Guided Mindfulness for Deep Rela…
4.7K viewsOct 19, 2018
YouTubeMindfulness Meditation
See more videos
Static thumbnail place holder

Short videos

0:44
A Short Scan of the Body: Let the Breath Flow Natural…
404 views1 month ago
YouTubeJon Kabat-Zinn Meditations
0:37
Breath, Gratitude, and Quiet Power in 60 Seconds
2 months ago
YouTubeMental Spiritual Health
1:16
The energy you feed today defines your mind | Spiritu…
534 views3 weeks ago
YouTubeMenteyogi
1:05
The Hidden Power of Ginger: A 64-Second Body Scan" #…
934 views2 months ago
YouTubeBIOLENS
0:28
Morning Mind 🌄🔥 #shorts #shortsfeed
647 views1 month ago
YouTubeMindrace
0:14
when u scan my body
626 views1 week ago
YouTubeDIVYANSH_PLAYZYT
0:16
Body scan for Anxiety #anxietyrelief
2 weeks ago
YouTubeAnxiety relief daily
1:38
Di este Versículo HOY y desbloquea tu flujo de Dine…
1.2K views2 months ago
YouTubeMenteyogi
0:34
Nadie Te Enseñó a Usar Tu Energía | Curso Completo …
133 views2 weeks ago
YouTubeMenteyogi
0:07
Real time body scan and medical treatment
1 week ago
YouTubeTechnological Discoveries
0:29
BODY Scan / And sarir ka check /Doctor Games
588 views2 months ago
YouTubePatelPramesh
0:16
Short video relax body #Short #smritimandhana
56 views1 month ago
YouTubeHanan ASMR
1:01
ALEF - The Hebrew letter of unity, silence, and origin
1.3K views2 weeks ago
YouTubeMenteyogi
0:27
Try this for quick body relaxation #relaxing #mindf…
28 views2 months ago
YouTubeHeal Wildly | Julie Skon
3:01
ASMR BODY SCAN #asmr #asmrviral #fyp #visualtingl…
628 views1 month ago
YouTubeThe Tingle Fairy
0:40
Mind Ease Daily Breath as Anchor
4 views3 months ago
YouTubeMindEase Daily
0:05
Three types of body scan
1.7K views2 weeks ago
YouTubeSantosh prajapati3941
0:21
7 Chakra Balance ✨ Calm Energy Flow
361 views2 months ago
YouTubeMindShift Subliminals
0:31
Compass Wellness, PLLC on Instagram: "3 mindfulness …
280 views2 weeks ago
Instagramcompasswellnesspllc
0:26
ஸ்ரீ 🧃 on Instagram: "🤌🤍"
2.5K views1 month ago
Instagramshrieeeey
Static thumbnail place holder