Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep
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Ready to learn a strict ring muscle up? Check out how I taught John …
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How To Do A Strict Muscle-Up On The Rings
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