214K views · 100 reactions | Learn this revolutionary technique to improve ballet and become a certified PBT teacher. | Progressing Ballet Technique | Facebook
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214K views · 100 reactions | Learn this revolutionary technique to improve ballet and become a certified PBT teacher. | Progressing Ballet Technique | Facebook
Progressing Ballet Technique. . Learn this revolutionary technique to improve ballet and become a certified PBT teacher.
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Progressing Ballet Technique Exercises
You don’t need a full studio to keep training. With just one band, you can do so many PBT exercises — wherever you are. Heading on a trip? Pack your band and take your training with you. Light, practical, and powerful. ✨ Strong technique travels light. #PBT #Training #TrainAnywhere #ResistanceBand #Dancer | Progressing Ballet Technique
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You don’t need a full studio to keep training. With just one band, you can do so many PBT exercises — wherever you are. Heading on a trip? Pack your band and take your training with you. Light, practical, and powerful. ✨ Strong technique travels light. #PBT #Training #TrainAnywhere #ResistanceBand #Dancer | Progressing Ballet Technique
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🩰 𝐄𝐥𝐞𝐯𝐚 𝐭𝐮 𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐝𝐞 𝐝𝐚𝐧𝐳𝐚 𝐜𝐨𝐧 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐬𝐮𝐬𝐜𝐫𝐢𝐩𝐜𝐢ó𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐞 𝐏𝐁𝐓! Únete a nuestra comunidad global de bailarines, atletas y aficionados al deporte que están alcanzando su máximo rendimiento en sus exigentes carreras gracias a nuestro innovador programa de Progressing Ballet Technique. ¡𝐂𝐨𝐦𝐢𝐞𝐧𝐳𝐚 𝐭𝐮 𝐩𝐫𝐮𝐞𝐛𝐚 𝐆𝐑𝐀𝐓𝐈𝐒 𝐡𝐨𝐲 y embárcate en tu viaje con 𝐏𝐁𝐓! 💃 🌍 Este programa de entrenamiento online no es solo p
🩰 𝐄𝐥𝐞𝐯𝐚 𝐭𝐮 𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐝𝐞 𝐝𝐚𝐧𝐳𝐚 𝐜𝐨𝐧 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐬𝐮𝐬𝐜𝐫𝐢𝐩𝐜𝐢ó𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐞 𝐏𝐁𝐓! Únete a nuestra comunidad global de bailarines, atletas y aficionados al deporte que están alcanzando su máximo rendimiento en sus exigentes carreras gracias a nuestro innovador programa de Progressing Ballet Technique. ¡𝐂𝐨𝐦𝐢𝐞𝐧𝐳𝐚 𝐭𝐮 𝐩𝐫𝐮𝐞𝐛𝐚 𝐆𝐑𝐀𝐓𝐈𝐒 𝐡𝐨𝐲 y embárcate en tu viaje con 𝐏𝐁𝐓! 💃 🌍 Este programa de entrenamiento online no es solo p
FacebookProgressing Ballet Technique
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We ❤️ Circuit class! From ballet technique to pointe, repertoire & variations, to contemporary, choreographic opportunities, a competition team (optional), a plethora of performing opportunities, both nationally and internationally and cross training including pilates, progressing ballet technique, and circuit workouts designed with safety and effective exercises targeted for dancers, our PTD program is one of a kind. Audition assistance including ample time to prepare learned combinations and f
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We ❤️ Circuit class! From ballet technique to pointe, repertoire & variations, to contemporary, choreographic opportunities, a competition team (optional), a plethora of performing opportunities, both nationally and internationally and cross training including pilates, progressing ballet technique, and circuit workouts designed with safety and effective exercises targeted for dancers, our PTD program is one of a kind. Audition assistance including ample time to prepare learned combinations and f
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1.2K reactions · 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique | Facebook
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6.8K views · 61 reactions | 並 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite! Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique | Facebook
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Progressing Ballet Technique Training
Want a training method your dancers can 𝘧𝘦𝘦𝘭 immediately? PBT develops technique through 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗲𝗺𝗼𝗿𝘆, improving 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with a progressive exercise framework. It’s a globally used system (with 𝟲,𝟬𝟬𝟬 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 across 𝟱𝟬𝟬 𝘀𝗰𝗵𝗼𝗼𝗹𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲) — and you can 𝗴𝗲𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 with 𝗥𝗲𝗴𝗶𝗻𝗮 𝗦𝗼𝗳𝗶𝗮 𝗔𝗿𝗲𝗻𝗮𝘀. 📅 𝗦𝘂𝗻 𝟮𝟮 𝗙𝗲𝗯 𝟮�
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Want a training method your dancers can 𝘧𝘦𝘦𝘭 immediately? PBT develops technique through 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗲𝗺𝗼𝗿𝘆, improving 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with a progressive exercise framework. It’s a globally used system (with 𝟲,𝟬𝟬𝟬 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 across 𝟱𝟬𝟬 𝘀𝗰𝗵𝗼𝗼𝗹𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲) — and you can 𝗴𝗲𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 with 𝗥𝗲𝗴𝗶𝗻𝗮 𝗦𝗼𝗳𝗶𝗮 𝗔𝗿𝗲𝗻𝗮𝘀. 📅 𝗦𝘂𝗻 𝟮𝟮 𝗙𝗲𝗯 𝟮�
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This Swan Lake port de bras PBT exercise supports strength, control, and coordination through the upper body while reinforcing alignment and movement awareness. By training the arms in connection with the core, dancers build stability and clarity—allowing expression to emerge with ease and precision. Preparation turns technique into artistry. #PBT #BalletTraining #SwanLake | Progressing Ballet Technique
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