The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
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Hurls Fitness on Instagram: "🔅new equipment 🔅 You might have seen our new reverse hyper machine down the back of the gym! Here's a quick tutorial on how to get the most out of this. With focus on our hamstrings, it's important to: ⭐️ get the strap at the bottom of your ankle and stretch your arms out as much as possible ⭐️ head up as you fully extend at the top of the movement ⭐️ at the bottom of the movement, tuck your feet right in underneath, moving your feet towards the mirror Enjoy!"
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