Effects of exercise on the circulatory and respiratory systems - Storm Fitness Academy
1:33
Effects of exercise on the circulatory and respiratory system…
Oct 6, 2018
stormfitnessacademy.co.uk
Exercise Askari Storm aims to prepare battalions for deployment
Exercise Askari Storm aims to prepare battalions for deployment
Mar 31, 2019
aol.co.uk
Looking for some variation in upper body exercises? Try this out. Exercise cues: Stay tall through the trunk Squeeze the flutes for stability Minimise rotation at the shoulders. For more variation try tall kneeling on both knees, reducing stability. Or even holding a lunge positioning with the back knee just off the floor, for a really challenging full body exercise. | Storm Fitness | Facebook
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Looking for some variation in upper body exercises? Try this out. Exer…
130 views1 week ago
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This week's storm challenge: 10 min amrap 10 feet elevated bodyweight rows 10 push ups OR 10 Trx rows 10 hands elevated push ups Score= total reps. Great little finisher for an upper body session for added volume, drilling technique under fatigue and getting a good old fashioned pump that even Arnold would be proud of💪 Who said bodyweight wasn't challenging? Top score so far is John H with 177 reps Trx row and push ups! Post scores below 👌 #bodyweight | Storm Fitness
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This week's storm challenge: 10 min amrap 10 feet elevated bodyweigh…
403 viewsJul 1, 2017
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We caught up with some of the Stormers recently... We wanted to know whether Personal Training at Storm is just for the fully fit or whether we were able to work around our clients existing injuries. We build every single training program from scratch so we can tailor a program to suit each individual and their unique requirements. Tired of stop start? Get in touch today, limited availability info@storm-fitness.com | Storm Fitness
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We caught up with some of the Stormers recently... We wanted to …
11.7K viewsJan 29, 2016
FacebookStorm Fitness
TRAINING FOR AN OBSTACLE RACE. Here's @inst15 going through a strength session yesterday. It involved two tri sets and a time block of core training at the end, so whilst she was still working to improve strength the session was still aerobically demanding, which is important for pushing yourself in an obstacle race. Sessions like this alternate between steady cardio or conditioning sessions here at Storm. Full session: 4 sets- Rdl x8 DB row x12 Goblet squat x15 3 sets- Assisted rope climb x8 up
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TRAINING FOR AN OBSTACLE RACE. Here's @inst15 going throu…
2.1B viewsJul 19, 2017
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5 comments | Want to target your shoulders but struggle with overhead pressing? Try this high incline press out. Imagine your drawing a triangle from just above your shoulders at the base to just above your face at the tip. 12+ reps for this one and it's great paired with either a Lateral raise or face pull  | Storm Fitness | Facebook
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5 comments | Want to target your shoulders but struggle with overh…
2.1B views3 weeks ago
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Did you know storm surge poses the biggest threat to life and prope…
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What's a good way to stop from using any fat as fuel for your work…
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COVID-19: Exercise when ill; what's okay and what's not - Mayo Clinic …
Mar 22, 2020
mayoclinic.org
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Lateral agility conditioning drill for masters football left back John. N…
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