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Its equally infuriating and enlightening when this happens 🙈 When you start realising how quick your daily choices add up, it suddenly starts to make sense how you could make a few small swaps and reduce your calorie intake by 500 a day (that’s 1lb of fat loss a week 📉) This is why I will forever advocate for weighing and tracking your food if you’re trying to lose weight! It is an amazing tool to learn about food and put you in the driving seat - so you can make informed choices rather than w
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If fat loss feels like constant hunger, high volume eating is your answer. These foods give you more on your plate for fewer calories. More food, more fullness, and you stay in a deficit without feeling deprived. Think vegetables, fruit, potatoes, lean proteins, soups and salads 🥦🍓🥔 High calorie, low volume foods work the opposite way. A small amount packs in a lot of calories. Things like chocolate, pastries, fried foods and added oils 🍫🥐 Neither category is off limits. The goal is roughly
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Short videos

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