Master Bent-Over Dumbbell Rows for a Stronger Back Today!
Master Bent-Over Dumbbell Rows for a Stronger Back Today!
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Bent-over dumbbell row instructions and video | Weight Training Guide
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35K views · 527 reactions |  The bent-over dumbbell row is a great exercise to build a big back, if you do it properly. ❗️Unfortunately, most people pull the dumbbell towards the chest, as I’m demonstrating with the first 3 reps. ❗️This hits more of the middle traps and teres major in the upper back area. ✅ Instead, try pulling the dumbbell towards your hip, which will help to use more lat muscle fibers, particularly in the lower lats. | Dr. Jim Stoppani | Facebook
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35K views · 527 reactions |  The bent-over dumbbell row is a great …
35.4K views1 week ago
FacebookDr. Jim Stoppani
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