Matthew Walker Teaches the Science of Better Sleep | Official Trailer | MasterClass
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Matthew Walker Teaches the Science of Better Sleep | Official Trailer | MasterClass
As a professor of neuroscience and psychology and the director of the Center for Human Sleep at UC Berkeley, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and ...
6M viewsDec 22, 2020
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