The three rules for weight loss
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YouTubeRujutadiwekarofficial
The three rules for weight loss
Three rules for weight loss - 1. Sustainable weight loss - 5-10% of body weight. Losing weight at a steady rate is a lot more impactful for long term health than losing weight at a fast rate. Losing weight while retaining strength, immunity, bone density is key. 2. Food based dietary guidelines - Traditional diets are healthy for people and the ...
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