To help you warm up, cool down and recover, these 15 essential stretches for runners
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3 dynamic movements to add into your warm up routine 👏❤️✨ For the beginning part of your warm up: WINDSHIELD WIPERS- this warm up helps me with: ✨checking to see if my hips are in alignment: I am really mobile, so both knees touch the ground (which isn’t necessary by the way) but I always know that I need to line everything up when I do this movement when one knee touches the ground and the other doesn’t (or they are two different distances from the ground). ✨increasing synovial fluid: think ‘g
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