2.9K views · 3.5K reactions | Weighted Muscle Up +2.5kg Strict Muscle Up Kipping Muscle Up #workout #progress #gymnasty #fitness #crossfit #caligirl #calisthenics #gym #fitspo | Bec Rose Akdemir | Facebook
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2.9K views · 3.5K reactions | Weighted Muscle Up +2.5kg Strict …
92.8K views6 days ago
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My slowest strict MU. I still can't do double unders though...–– r/newbieguyvr on reddit #crossfit | CrossFit
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My slowest strict MU. I still can't do double unders though...–– r/newbi…
90.9K viewsFeb 11, 2021
FacebookCrossFit
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
FacebookCrossFit
150K views · 3.3K reactions | “24-lb. weighted strict muscle-up today!” 盧Kaela Stephano | Crossfit HYPE | CrossFit | Facebook
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150K views · 3.3K reactions | “24-lb. weighted strict muscle-up today!” …
150.6K views1 week ago
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. “This movement gets you from under things to on them. Let your imagination run.” –Greg Glassman in “The Muscle-Up,” published in the CrossFit Journal in 2002  https://journal.crossfit.com/article/the-muscle-up | CrossFit | Facebook
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficul…
148.1K views3 weeks ago
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483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each position.—Taylor Deering Always room for improvement but damn im proud of my progress. Never did I think id be doing strict muscle ups and definitely didn’t think i would ever be in a place to add iso holds and manipulate the movement. Consistency and determination go a long way. Its only up from here. #CrossFIt #CrossFitGymnastics | CrossFit | Facebook
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483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each posit…
230.5K views2 weeks ago
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just enjoying the journey 🤩 #muscleup #crossfit
just enjoying the journey 🤩 #muscleup #crossfit
14.8K views9 months ago
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