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1:20
YouTube
VIGEO
Two Leg/Lower Body Exercises to Start With (Staggered Squats & Narrow Bridges)
(Interested in my full 30-day beginner program? Visit 🔗 www.vigeofit.com/jumpstart for the details on my Jumpstart 30 program and to sign up!) 💪 Want stronger legs and hips...but don't have any equipment? Perfect! These are 2 of my favorite lower body strength exercises because they're simple, effective, and can be done almost anywhere ...
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