Jeff Nippard on Instagram: "If you lost muscle after a training break, here’s exactly what to do to get it back as quickly as possible. And if you want the guesswork taken out completely, I just launched a new training app called MacroFactor Workouts. It’ll build a custom program for you based on your experience, equipment, focus areas, and goals, and then update your plan each week like a coach would. You can try it free for 2 weeks free, just use code JEFF when you download on the App Store or