The APR24 Group Fight is a no-risk, all-reward cardio, agility, and coordination hour with a special strength focus for the lower body. Scissors, bobs, and slips kick off the workout. Below-the-belt challenges like stutter steps, squats, and lunges abound in the Peaks, and jump front knees condition both the legs and the lungs. But wait – there’s more! Conditioning brings the heat and the dripping sweat with a 2.5-minute plank! | MOSSA Let's Move

Throw some BIG HOOKS with MOSSA FIGHT Home Workout!!! Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move

Let’s Punch. Let’s Kick. Let’s Strike. LET’S MOVE with the new Group Fight workout! More info on Group Fight: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move

#GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move

Get FITTER and STRONGER in Group Power! | MOSSA Let's Move

Think defense in a new Group Fight, where you’ll feel like a champ inside and outside the octagon! You’ll MOVE IT with punches, elbows, and knees, and mix up your martial arts skills with slips, step backs, parrys, shields, and more. Your coaches will keep you winning every round, with the help of this assistant: a Fight playlist that doesn’t quit! #groupfight #kickboxing #cardio | MOSSA Let's Move