Leg Strength & Activation for Runners 🔥 Get those legs fired up before a run—or build strength on your cross-training days. These moves target key muscles for better running form, injury prevention, and power battery 🔋 The Workout: 1️⃣ Lunge Kick – 12x/side 2️⃣ Reverse Lunge Curtsy Knee Drive – 12x/side 3️⃣ Side Lunges – 20x total 4️⃣ Calf Raises – 20x/side 5️⃣ Squat Reach – 20x total ✅ Do 2–4 sets, depending on time & intensity. #legworkout #strengthtraining #runner
0:26
Leg Strength & Activation for Runners 🔥 Get those legs fired up b…
2K views4 months ago
TikTokrunningyana
Single Leg Exercises for Runners: The Fix for Imbalances - Strength Running
10:09
Single Leg Exercises for Runners: The Fix for Imbalances - Strength …
Nov 16, 2020
strengthrunning.com
Shuttle Runs
0:45
Shuttle Runs
270K viewsMar 21, 2018
YouTubeTrainFTW
An Introduction to Quadrobics
1:18
An Introduction to Quadrobics
829.2K viewsNov 19, 2015
YouTubeIridescent
Single Leg Step Down Exercise
2:53
Single Leg Step Down Exercise
152.6K viewsApr 5, 2017
YouTubeTheProactiveAthlete
Planet Fitness: Initiate Lunk Alarm
0:21
Planet Fitness: Initiate Lunk Alarm
477.2K viewsSep 26, 2011
YouTubeJaxBlade
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
0:29
SPRINT DRILLS - Straight Leg Bound
84.7K viewsJan 6, 2017
YouTubeTrackwired
1:25
How To Do A Perfect Runner's Lunge
63.4K viewsOct 25, 2017
YouTubeGet Healthy U - with Chris Freytag
5:58
Master The Different Lunge Variations
32.4K viewsJun 3, 2020
YouTube[P]rehab
2:12
Split Squat and Lunge Jumps
4K viewsFeb 12, 2019
YouTubeFunctional Fitness VA
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
315.8K viewsDec 8, 2016
YouTubeTrackwired
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
256.7K viewsMar 30, 2021
YouTubeyes2next
5:56
Lunge Vs Split Squat — The REAL Difference
453.3K viewsApr 18, 2019
YouTubeBarBend
28:11
28 min Jog & Walk Interval Workout
144.7K viewsJul 20, 2020
YouTubemüüv
1:26
Running in Place: Right and Wrong Way
326.5K viewsSep 12, 2011
YouTubeFun and Fit/Alexandra and Kymberly
1:13
Marching Exercise for Low Back & Core
152.8K viewsOct 17, 2014
YouTubeRelease Physical Therapy Washington DC
6:51
Improve EVERY Run By Doing THIS First
4.1M viewsMay 26, 2021
YouTubeThe Running Channel
2:05
How To: Alternating Leg Bounds | Sprint Bounding
139.3K viewsSep 27, 2018
YouTubeSimple Speed Coach
7:13
SETTING OFF THE LUNK ALARM AT PLANET FITNESS!!! (BAD IDEA...)
53.5K viewsJul 19, 2021
YouTubeNathan Jaworski
12:16
10-Minute Guided Stretching Routine for Runners
519.7K viewsMay 24, 2016
YouTubeNicole Pearce Movement
12:46
10 Minutes to Easier Running | Follow Along Core Strength
221.1K viewsDec 4, 2019
YouTubeThe Run Experience
1:07
Why Side-to-Side Ankle Control Prevents Injury
124.8K viewsOct 1, 2019
YouTubeDr. Beau Beard
5:20
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Runnin…
4M viewsNov 6, 2014
YouTubeTraining & Testing
1:43
HOW TO WARM UP BEFORE SPRINTING - With Nethaneel Mitch…
164.8K viewsApr 5, 2019
YouTubePro:Direct Running
12:18
Run Faster With This 10 Minute Leg Workout!
290.7K viewsApr 19, 2021
YouTubeThe Run Experience
0:28
Straight Leg Bounds Running Form Drill Demonstration
87.8K viewsSep 29, 2015
YouTubeStrengthRunning
9:42
Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
884.1K viewsJul 31, 2020
YouTubeStrengthRunning
6:09
IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY C…
1.4M viewsDec 18, 2018
YouTubeVo2maxProductions
6:05
How To Use The Run Walk Method | Using Running & Walking After Inj…
67.8K viewsFeb 8, 2020
YouTubeGlobal Triathlon Network
See more videos
Static thumbnail place holder