Brian Deegan joined us on RDL today with some insight on Haiden’s 450 plans 👀 📺: Peacock & SMX Video Pass | Adam Cianciarulo
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Brian Deegan joined us on RDL today with some insight on Haide…
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FacebookAdam Cianciarulo
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LANA on Instagram: "KB CORE EXERCISES I LOVE (&why) ⬇️ K…
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If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed
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If you’re a runner and don’t do some variation of these exercises, pleas…
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JJ Dancer on Instagram: "Got 20 minutes? That’s all you need to feel the BURN, boo! 🔥 Grab your BFF (Best Fit Friend) and hit this Bangin’ Body Burn Circuit for a quick full-body sweat that hits EVERYTHING! 💥 Step Jump Squats 💥 RDL → Reverse Lunge 💥 KB Pass Around the Body → Squat 💥 Burpee → Stag Jump + Knee Tuck Spicy. Fun. Effective. That’s the Bangin’ Body way! Let’s GO! 💪🏾 #Gymshark #BanginBody #HIITWorkout #QuickFullBodyWorkout #Workout #PartnerWorkout #BanginBodyBurn #DanceFitness #
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