Hip Exercises for Pitchers, Improving Internal Rotation
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Parents, It’s Time to Make the Switch to Internal Rotation—For Your Daughter’s SakeAs a softball coach, one of the most common questions I get from parents is: *“Is it too late for my daughter to transition to Internal Rotation (IR)? Can she make the switch during the season?”*The answer is simple: **It’s NEVER too late.**The sooner your daughter transitions to IR, the more accurate and powerful her pitches will be. She’ll gain the confidence to make adjustments pitch by pitch, and most importan
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