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YouTubeHuberman Protocols
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This shorts from the Huberman Lab Podcast “Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal”. Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. Dr. Andrew Huberman is a tenured ...
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My guest this last week on the Huberman Lab podcast is @davidchoe, one of the world's most successful painters, graffiti artists and all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain and novelty chasing, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he's really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relatio
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