Good New ‼️ MasterClass by Master Chris Leong is Back ‼️ Want to learn more ? 🚀 Spots are limited—secure your place in this exclusive inaugural masterclass today! 👉 Register now: academy.chrisleong.com 🗓 23 - 24 May 2026 | Online What is Heel Spur? | 什么是脚跟骨刺？ ‼️ A heel spur is a small calcium (bone) growth that forms on the bottom or back of the heel bone. It often develops over time due to long-term stress on the foot, especially where muscles and ligaments attach to the heel. In simple term
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