EFT tapping technique to help regulate the nervous system. If you’ve been feeling super stressed and in fight or flight mode - do this to take care of yourself. Take your time tapping - I sped this up to show you what to do. Deep breaths. Slow exhales. Love ya. . . #parasympatheticnervoussystem #efttapping #nervousystemregulation #meditation #selfsoothe | Candace Dalton
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