When throwing a disc, the arm rotates internally (palm down) and externally (palm up) inside the shoulder joint. Many of us don’t move our arms into the end ranges of motion outside of throwing. Only exploring those end ranges at full speed and under high stress can have negative implications for the shoulder. Dynamically warming up this movement before throwing can help improve activation of the muscles responsible for keeping the shoulder joint healthy, stable, and ready to handle the forces c
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