23K views · 623 reactions | Got a quick full body shred workout for...
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23K views · 623 reactions | Got a quick full body shred workout for...
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FacebookThe Betty Rocker
149K views · 993 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
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149K views · 993 reactions | Get ready to feel that awesome muscl…
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 482 reactions | Try this awesome circuit to strengthen...
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19K views · 482 reactions | Try this awesome circuit to strengthen...
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FacebookThe Betty Rocker
Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
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Today’s home workout in your pre-challenge workout series will targ…
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FacebookThe Betty Rocker
16K views · 537 reactions | Welcome to Day 3 of the 5-Day Challenge!...
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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37K views · 414 reactions | Quick (15-min) hot abs home workout …
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FacebookThe Betty Rocker
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30K views · 272 reactions | Ready to rock Your abs? This workout is...
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25K views · 576 reactions | Dedicate some time to yourself today with...
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17K views · 324 reactions | Let's rock a strong core with this super...
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Workout with me today from anywhere with this 20-minute Lo…
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