March Movement is here!! Everyday in March I give you a move to do for 1 minute, rest for 20 seconds between and do 4 more sets. This is a great way to start moving again if you took a break or to add to your workouts if you already work out. Some might even use this as a warmup to your strength training regimen. If you want full length videos with timer, visit and subscribe to my YouTube channel. #homeworkout #homeworkouts #athome #athomefitness #athomeexercises #beginner #seniorfitness | Berni
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March Movement is here!! Everyday in March I give you a move to do f…
850 viewsMar 6, 2024
FacebookBernice Taylor Fitness
March Movement is here!! Everyday in March I give you a move to do for 1 minute, rest for 20 seconds between and do 4 more sets. This is a great way to start moving again if you took a break or to add to your workouts if you already work out. Some might even use this as a warmup to your strength training regimen. If you want full length videos with timer, visit and subscribe to my YouTube channel. #homeworkout #homeworkouts #athome #athomefitness #athomeexercises #beginner #seniorfitness | Berni
0:17
March Movement is here!! Everyday in March I give you a move to do f…
9.7K viewsMar 3, 2024
FacebookBernice Taylor Fitness
March Movement is here!! Everyday in March I give you a move to do for 1 minute, rest for 20 seconds between and do 4 more sets. This is a great way to start moving again if you took a break or to add to your workouts if you already work out. Some might even use this as a warmup to your strength training regimen. If you want full length videos with timer, visit and subscribe to my YouTube channel. #homeworkout #homeworkouts #athome #athomefitness #athomeexercises #beginner #seniorfitness | Berni
0:28
March Movement is here!! Everyday in March I give you a move to do f…
2K viewsMar 24, 2024
FacebookBernice Taylor Fitness
2.4K views · 64 reactions | March Movement is here!! Everyday in...
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2.4K views · 64 reactions | March Movement is here!! Everyday in...
2K views3 weeks ago
FacebookBernice Taylor Fitness
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