Cable twist exercise instructions and video | Weight Training Guide
Cable twist exercise instructions and video | Weight Training Guide
Aug 24, 2017
weighttraining.guide
Cable Twist Up Down: Ultimate Core & Oblique Exercise Tutorial ‪@NoorAlamKhan.Fitness‬
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Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
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Facebookalex_lueth
Cable twists are a highly effective exercise for building core strength and stability while also targeting the obliques. By performing cable twists, you engage multiple muscle groups simultaneously, including the rectus abdominis, obliques, and even the lower back muscles. This exercise also improves rotational strength, which is essential for sports that involve twisting motions, such as golf, tennis, and baseball. Cable twists can help improve posture by strengthening the muscles that support
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