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Don’t lower the bar down on an RDL, hip hinge it down. Soften the knees just enough to unlock them and then let the depth of your hip hinge determine the end point of your bar travel. Bending the knees more than that will turn this into a squat and shift the load to the quads rather than the glutes and hams. Don’t do this! Keep it where it belongs - on the posterior chain. #rdl #hinge #posteriorchain #legs #glutes #hamstrings #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X
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Don’t lower the bar down on an RDL, hip hinge it down. Soften the knees just enough to unlock them and then let the depth of your hip hinge determine the end point of your bar travel. Bending the knees more than that will turn this into a squat and shift the load to the quads rather than the glutes and hams. Don’t do this! Keep it where it belongs - on the posterior chain. #rdl #hinge #posteriorchain #legs #glutes #hamstrings #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X
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