8 tips on how to deal with anger
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A top psychiatrist reveals 9 healthy ways of expressing anger without being hurtful
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I’m using the word “anger” here - because when our kids meltdown, have big outbursts, or yell at us - we usually view them as angry. A helpful shift for me is to see them as “alarmed” instead. When a child is yelling, hitting, or losing control of their body - their internal alarm system is going off. Their body is trying to tell them something is off. This might mean: they are overwhelmed, sad, having a hard day, hungry, or tired. I love using the “tuck in” when I start to see my kids have angr
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