Addis-Amah Miller🇪🇹 on Instagram: "From 65 to 80kg 🦾 Plenty of ways to train. For me the shift has been keeping it more controlled, full-body and being consistent over intense with my workouts. Exercise rep range below: Warm up - 12min Incline Chest Press — 9-11 Rear Delt Raise — 12–15 Front-Cross Raise — 12–15 Front-to-Side Flow Raise — 12–15 Pull-ups — 10–15 Farmer’s Carry — 30–40s Squats (Endurance) — 30+ reps"
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Addis-Amah Miller🇪🇹 on Instagram: "From 65 to 80kg 🦾 Plenty of ways t…
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Instagramaddismiller
took addy 20 times but ahe got it@Addyson #twin #florida
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took addy 20 times but ahe got it@Addyson #twin #florida
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Addisyn Miller 🐆 (@addisynmillerxx)’s videos with original sound - EX7S…
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