FOREARM WORKOUT REVERSE CABLE CURLS (DUAL HANDLE GRIP) 35-50lbs 16-25 repetitions x 4 sets • attach two separate handles to a cable station, & set the pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright, & shoulders back. The goal is maximum tension on the forearms, throughout the transition of movement, & during the peak contraction. Now bring your hands upward towards your chest, until your forearms are fully contracted. Hold handles here for a second
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