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One movement to FEEL your chest working. 👇 The Cable Fly Press combines the fly and the press for a great chest focused stimulus. It’s more stable than a traditional fly, and allows for a bit more ROM than a press. Add this to your next push workout in a superset like this one: 3-4 SETS A1: Cable Fly Press; 20x0; 8-12 reps Rest 60 sec A2: Heavy KB Goblet Squat; 20x0; 6-10 reps Rest 90 sec Grab your training buddy and get after it! 👏 #functionalbodybuilding #chestworkout #chestgains #chestexerc
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