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Exactly what you need to know about your body as you age. 👀 The three biggest factors that shape your body as you age. 1. Your speed. You will notice that this is the first thing that will begin to regress. 2. Your lean muscle tissue. If you’ve worked hard don’t use it you lose it. This will regress second. 3. Your size if you’ve worked hard in the gym your muscles will maintain shape albeit they may not be as strong but the last thing that will change is your shape. So what do we do about it?
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