Shoulder Pain? 4 Simple Tests to Find the Injured Rotator Cuff Muscle #shoulderpain #shoulder
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YouTubeempowerhp
Shoulder Pain? 4 Simple Tests to Find the Injured Rotator Cuff Muscle #shoulderpain #shoulder
Before you assume you have a rotator cuff tear, try these 4 simple shoulder tests. In this video, I'll show you how to screen each of the four rotator cuff muscles at home: Supraspinatus (Empty Can Test) Infraspinatus (External Rotation Test) Teres Minor (Hornblower's Test) Subscapularis (Lift-Off Test) Remember—a positive test doesn't ...
2.1K views3 weeks ago
Rotator Cuff Exercises
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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