Part 3: UTIs 101 Let's talk about what you can actually do to get ahead of the UTI cycle. You're in the right place for more proactive urinary health education✨ Follow along for more science-backed info on UTIs and urinary health.

We asked Dr. Katherine Klos to explain the science behind hydration UTIs and here’s the breakdown: There are 2 main ways hydration may help support urinary tract health👇 1️⃣ Urine dilution When you’re well-hydrated, your urine is more diluted. This may lower the concentration of nutrients bacteria need to grow. 2️⃣ Flushing the urinary tract Drinking more water usually means peeing more often, which helps physically flush bacteria from the bladder before they have a chance to multiply. Dr. Klos

Uqora supplement for the win! #uqora #dealsforyoudays Promotion may have ended by the time you see

Not a rivalry. A routine. Think of it like getting dressed — you wouldn’t wear just one layer and call it a day. You build the outfit. The foundation. The staple. The statement piece. The upgrade. Flush. Defend. Promote. Flush Advanced . Each one plays a different role, and together they create a complete system designed to support urinary tract health from multiple angles. Occasional flushing. Daily defense. Microbiome balance. Expanded support when you want it. In this cabinet, there’s no “bes

I added @Uqora Official Flush Advance with DMannose and Cranberry extract into my wellness routine! #uqora #utisupport #womenshealth #dmannose #womenover50