Tricep Attack using only Cables💪🔥(SAVE & SHARE) Cable exercises are one of the best if not the best exercises to grow your triceps and here are some variations to target the triceps to get it bigger & defined. Save, try & share with your gym buddy👍 Instructions: Overhead cable extension (underhand grip) 3 sets (10-12 reps) Straight bar Cable push-down (underhand grip) 3 sets (12 reps) Single arm cable extension 4 sets (10 reps) Rope cable overhead extension 4 sets (10-12 reps) Rope cable push

792K views · 7.3K reactions | If you set the cable up high, grab the rope with a neutral grip and push down, you’ll hit the lateral and medial head of your tricep. If you put the rope at the bottom, face away from the rope, and extend above your head, you’ll hit the long head of your tricep. If you get rid of the rope, grab the cable by the ball, and extend your arm back, you’ll hit the long head of your tricep. | Pfau Fitness | Facebook