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25K views · 278 reactions | Ever practised Surya namaskar B? Read ...
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YouTubeRishikesh Yogkulam - Yoga School in Rishikesh
Surya Namaskar B ( Read caption 👇) Here we are practicing (Vinyasa Yoga) Surya Namaskar B. This sequence can be used in preparation for other postures to warm up and stretch the body, bring about a connection (vinyasa) between the movement and the breath. It can also be used as a complete exercise in itself. It tones and stretches muscles, massages internal organs, relieves constipation, speeds up metabolism and helps in weight loss. Try to complete a minimum of five repetitions for both the #s
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