Dr. Kaytlyn Wells, PT, DPT | Shoulder Coach on Instagram: "Everyone always says you should warm-up but nobody tells you how to actually do it... All you need to remember is M.S.S. MOBILITY STABILITY STRENGTH If you warm up any other way...you’re at a greater risk of injury. ❌ To mobilize your shoulder I like doing a Sub-scap release. To stabilize the shoulder I typically prescribe a variation of external rotations (depending on the clients unique needs). And to strengthen the shoulder I personal
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Dr. Kaytlyn Wells, PT, DPT | Shoulder Coach on Instagram: "E…
600 views1 month ago
Instagrambeyondrecoveryprs
Nikki Fitness | Bikini Competitor on Instagram: "Triceps not lighting up? It’s probably your shoulder. Lock it in with your “sub-scap” and watch every tricep rep hit harder. 🔒💪 What “sub-scap” means: - A small muscle in your back—created by pulling your shoulder blade slightly down and back (think: into your back pocket) and lightly “holding a sponge” in your armpit. - It engages your lats/sub-scap so the shoulder stays stable while the elbow does the work. Why it matters: - Better isolation:
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Nikki Fitness | Bikini Competitor on Instagram: "Triceps not lighting u…
2.9K views1 month ago
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