The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
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Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep
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Ready to learn a strict ring muscle up? Check out how I taught John …
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How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each position.—Taylor Deering Always room for improvement but damn im proud of my progress. Never did I think id be doing strict muscle ups and definitely didn’t think i would ever be in a place to add iso holds and manipulate the movement. Consistency and determination go a long way. Its only up from here. #CrossFIt #CrossFitGymnastics | CrossFit | Facebook
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483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each posit…
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FacebookCrossFit
12K views · 1K reactions | The “ring kip” is a great way to learn how to smoothly transition in the ring muscle-up. Use these progressions to understand the timing of the skill. #pamelagnon #calisthenics #mayhemathlete #mayhemgymnastics #performanceplus | Pamela Gagnon | Facebook
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12K views · 1K reactions | The “ring kip” is a great way to learn how to …
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FacebookPamela Gagnon
Strict Ring Muscle-Ups, Progressions, & The False Grip
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