148 reactions · 4 comments | One of the biggest mistakes I see with...
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148 reactions · 4 comments | One of the biggest mistakes I see with...
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FacebookCore Exercise Solutions
The Best Pelvic Floor Exercises - Dr. Sarah Duvall
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The Best Pelvic Floor Exercises - Dr. Sarah Duvall
7 months ago
coreexercisesolutions.com
Calling all Health/Fitness Professionals 📢🏋️‍♀️ Welcome to this FREE course! I'm Dr. Sarah Duvall. I am a physical therapist and personal trainer who specializes in women’s health. I’m so excited to dive in with you and take a deeper look at the human body. In Week 1, we’ll look at breathing. What should breathing look like? Should it be all belly? All chest? How much should the ribs move? We’ll explore how a great breathing strategy can affect back tightness and pain, and specific breathing e
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Calling all Health/Fitness Professionals 📢🏋️‍♀️ Welcome to t…
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FacebookCore Exercise Solutions
Our pelvis was made to move. Each side should be able to move independently from the other and also from the sacrum. When they don’t, we can get extra movement from other places like our spine, or in other planes of motion, like hiking a hip. It can also affect our breathing and bracing strategies. Doing a little release work can go a long way toward making a loaded movement easier. It’s important to make sure you always follow this with active movement to help it stick. Without the added suppor
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Our pelvis was made to move. Each side should be able to move indep…
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