The Rump Removal & Trimming Process 🥩 Start by removing the whole rump from a hung hindquarter starts by following the natural seam between the topside and rump, working carefully around the aitch bone and freeing the rump tail. The rump is then eased away from the bone in one clean piece, with the cap left on or removed depending on preference. Once off the carcass, it’s trimmed of sinew and gristle, fat is tidied up, and the rump is squared off ready for steaks, roasting joints, or breaking d

1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook