Surya Namaskar is a miraculous yoga flow for beginners as well as for advance practitioners when performed properly. People often get confused with steps and breathing sequence in Surya Namaskar flow. There is traditional and modified version which you can start with,both are equally right! A slight difference is that in modified version step 5 is Dandasan where as in traditional step 5 is Parvat asan. You can perform whichever version suits you as both are equally right. Check out the breathing
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Pramila Khubchandani | Holistic Yoga Educator on Instagram: "Surya Namaskar is not one fixed sequence. It evolves with the body. In this post, I’m sharing 5 different levels of Surya Namaskar — from a gentle beginner version to the classical flow, and Ashtanga Surya Namaskar A & B. Instead of crowding the screen with instructions, the focus here is on movement and flow. The body understands rhythm better than long text, and clarity matters more than complexity. If you want the written step-by-st
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