Why More Training ISN'T Always Better | Bert Sorin & Judd Lienhard
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Why More Training ISN'T Always Better | Bert Sorin & Judd Lienhard
Most people think every workout makes them stronger. Bert Sorin explains why that's only true up to a point. In this clip from the Judd Lienhard Podcast, Bert shares one of the most valuable concepts in strength training: every workout is either adding to your "bank account" or taking away from it. The key to elite athletic performance isn't ...
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