Front Foot Elevated Drop Lunge | Deep Tier Yielding Plyometric
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YouTubeMiddle Ground Method
Front Foot Elevated Drop Lunge | Deep Tier Yielding Plyometric
A typical drop lunge teaches the front leg to act like a spring and a brake at the same time. A drop lunge to a bumper plate increases the range of motion, changing the angle of the front ankle, knee, and hip, giving the body more space to drop into. With the front foot elevated, the body has to absorb force, coordinate tension, and redirect ...
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