Elevate Your Pilates Practice with Teaser Prep on the Mat 🌟 Hey Pilates enthusiasts! Ready to conquer the Teaser like a pro? Let’s dive into some essential prep work! 💥 Pro Tip: Throughout each exercise, focus on initiating movements from your core and maintaining a steady breath. Your breath is your power source and helps you stay centered and connected to your body. Here’s the benefit of Teaser prep on the mat: * Spinal flexor strength * Spinal extensor control * Hip flexor control * Prepara
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