All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
yourpilatesphysio.com
Shoulder Bridge | Bridge Exercise | Your Pilates Physio
The shoulder bridge Pilates exercise is a great exercise to mobilise the spine, work the glutes, hamstring, core and back muscles. By weight-bearing through the shoulders with the hips lifted, the bridge position is a great Pilates exercise.
Oct 17, 2020
Pilates Workout
43:51
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
YouTube
Move With Nicole
3.4M views
Jan 7, 2021
26:09
Pilates Reformer Workout (Beginner Friendly!)
YouTube
Lindywell, Pilates + Balanced
167.8K views
Apr 6, 2015
38:16
Pilates Reformer Beginner Workout - Align-Pilates
YouTube
Official Align-Pilates HQ
1.2M views
May 11, 2020
Top videos
The Pilates Bridge | Tutorials, Benefits, and Progressions
pilatesencyclopedia.com
Sep 28, 2021
3:05
PILATES BRIDGE VARIATIONS ( Glute and Hamstring workout )
YouTube
Complete Pilates
1.7K views
Sep 16, 2024
4:41
Wall Bridges to Activate & Strengthen Your Core, Glutes, and Hamstrings
YouTube
Pippa's Pilates & Stretch
18K views
Jan 24, 2016
Pilates Benefits
Learn the Pilates Hundred in Just 6 Steps
verywellfit.com
Jun 11, 2024
6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body
goodhousekeeping.com
Dec 12, 2022
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
stylecraze.com
Aug 8, 2018
The Pilates Bridge | Tutorials, Benefits, and Progressions
Sep 28, 2021
pilatesencyclopedia.com
3:05
PILATES BRIDGE VARIATIONS ( Glute and Hamstring workout )
1.7K views
Sep 16, 2024
YouTube
Complete Pilates
4:41
Wall Bridges to Activate & Strengthen Your Core, Glutes, an
…
18K views
Jan 24, 2016
YouTube
Pippa's Pilates & Stretch
Pilates Enthusiasts : E36 : Bridging Variations
12.9K views
May 23, 2011
YouTube
Balanced Body
2:10
Pilates Exercise: Shoulder Bridge | Pilates Anytime
109.1K views
Jun 25, 2014
YouTube
Pilates Anytime
18:17
Glute & Hamstring Burner - Pilates Bridge Series
13.7K views
Jan 12, 2021
YouTube
Club Forme Pilates & Barre
2:40
How to Do a Basic Pilates Bridge For Dummies
28K views
Feb 24, 2009
YouTube
fordummies
3:28
Pilates exercises - How to do a bridge
4.1K views
Mar 10, 2019
YouTube
Pilates Live
3:13
Pilates Wall Bridging | Pilates on the Wall
111 views
Oct 8, 2020
YouTube
Kaira Studios Pilates
2:33
Pilates Technique Tutorial 9: Bridging
48 views
Sep 14, 2022
YouTube
Well-being by Bec Fletcher
1:45
Pilates On The Wall: Marching Bridges
19.8K views
Oct 31, 2013
YouTube
Prevention Magazine
17:25
15 Minute Pilates Side Lying Series - Strengthen Your Glutes & Legs
95.6K views
Jan 3, 2021
YouTube
Club Forme Pilates & Barre
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
0:16
🤩A bridge that does NOT tighten backs! #pilatestips #reformer #pila
…
1.9K views
1 month ago
YouTube
Hooked on Pilates® (HOP)
3:38
How to do a Pilates bridge
4.5K views
Sep 2, 2020
YouTube
Complete Pilates
10:24
Pilates Bridging Variations by ProBalance
6.5K views
Mar 26, 2015
YouTube
Be Well-Stay Well with Dr. Ada Wells, PT
1:54
How to do a Pilates Bridge | The Right Way | Well+Good
25.3K views
Oct 4, 2022
YouTube
Well+Good
7:42
Learn The Pilates BRIDGE Exercise | Pilates From Home - Online Tutorial
181 views
Jul 5, 2024
YouTube
Pilates with Natalia
0:13
Glute Bridge Walkout
235.6K views
Dec 18, 2015
YouTube
Performance Course
Bridging on the Chair ⎮Strengthen your Hamstrings, Ankles and Feet
5K views
Apr 3, 2017
YouTube
Pilates Encyclopedia
1:22
Pilates for Athletes - Single Leg Bridge Exercise
54.6K views
May 28, 2010
YouTube
www.sportsinjuryclinic.net
6:38
Springboard Pilates Lesson- Bridge/Shoulder Bridge Series
4.9K views
Dec 19, 2020
YouTube
Bennie Barre Pilates Studio
3:54
Essential Exercise: Articulated Bridges | Pilates Fundamentals
3.4K views
Apr 11, 2020
YouTube
ID Pilates
6:40
Glute Bridge Exercise - The correct way of doing it
1.6M views
Feb 1, 2018
YouTube
PostureFlow
3:52
How to do a Bridge Exercise!
1M views
Nov 4, 2015
YouTube
Jessica Valant
0:45
Bridge With Leg Extension Progression – Your Exercise Solut
…
29.9K views
Sep 13, 2021
YouTube
Arthritis Foundation
2:27
How to Do the Shoulder Bridge | Pilates Workout
104.6K views
Apr 25, 2012
YouTube
Howcast
1:07
Pilates Shoulder bridge Spine curls
89.4K views
Aug 19, 2015
YouTube
Rehab My Patient
3:44
Glute Bridge Exercise - 16 Variations
263.8K views
Oct 30, 2015
YouTube
Redefining Strength
See more videos
More like this
Feedback