Learn the splits = pancake 😱 #splits #trick #fyp #foryou | Malin Malle
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FacebookMalin Malle
Save this drill to help deepen your pancake stretch! #pancakestretch #middlesplits #middlesplit #sidesplit #sidesplits #flexibilitytips #flexibilitytutorial #flexibilitytraining #flexibilityprogress #flexibilitycoach #mobilitycoach #mobilitycoaching #stretchingtips #stretchchallenge #hipopeners #hipopening #hipopeningpose #hamstringrehab #hamstringstrength #hamstringstretch #frontsplits | Brett Behney
1:17
Save this drill to help deepen your pancake stretch! #pancakestretch …
2.4K viewsMay 8, 2024
FacebookBrett Behney
🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with 10 reps each and watch your flexibility soar — increase reps as you get stringer/more supple! ✨ Looking for more structure with your training and flexibility goals? Why not try our FREE 7-day membership over on the Chloe Bruce Academy today! Chloe x #FlexibilityGoals #PancakeSplits #ChloeBruceAcademy #TrainWithPurpose #splits #splitsmobilitydrills #mobilityforsplits #boxsplits | Chloe Bruce
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🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with …
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Splits Training: What You Need To Know
Splits Training: What You Need To Know
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markowtrainingsystems.com
1.3K views · 567 reactions | #repost • @rangeofstrength There are...
0:16
1.3K views · 567 reactions | #repost • @rangeofstrength There are...
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FacebookThe Martial Way
Progressing the pancake splits can be as simple as lowering closer to the floor over time but we can also do this by elevating the legs. This does two things; 1. Makes it easier to navigate hip positioning which we want in an anterior pelvic tilt(low back arch) with strong external rotation and abduction(legs out) 2. It provides more space to use an anterior load which can give a better reference for compressing the torso and freeing the scapula. Don’t stop exploring! #splits #pancakesplit #stre
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