214K views · 100 reactions | Learn this revolutionary technique to improve ballet and become a certified PBT teacher. | Progressing Ballet Technique | Facebook
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“Learning the basics of ballet through the beauty of simple movements. PBT helps students understand their bodies through different lenses and perspectives, helping them gain better proprioceptive control to execute ballet movements and sequences. Serena Ballet School, Malaysia has always placed an emphasis of allowing students to fully immerse themselves in the knowledge of ballet as opposed to learning steps without understanding. PBT has allowed me to further extend my vision to the students
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1.2K reactions · 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique | Facebook
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Train in PBT online or through attending a workshop. www.pbt.dance | Progressing Ballet Technique
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6.8K views · 61 reactions | 並 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite! Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique | Facebook
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The PBT 'Posture Check' exercise works the upper and lower body though the transference of weight and Port de Bras. PBT Brand Ambassadors, Macarena Giménez (@macagimenez93), Maximiliano Iglesias (@maxiriglesias) and Nadia Muzyca (@nadia.muzyca) maintain the alignment of the pelvis whist holding their core strong to balance. | Progressing Ballet Technique
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