Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide
42:15
positivepsychology.com
Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide
Explore Mindfulness-based stress reduction (MBSR) techniques & tools.
Feb 19, 2017
The MBSR body scan in clinical practice MBSR Body Scan Benefits
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Calm Influence | Soft Luxury & Psychology on Instagram: "Spent years mastering finance and investing, yet fear still paralyzed me. I couldn’t invest $500 without sweating through my shirt. My brain knew the numbers; my body screamed DANGER. Hands shaking, I’d close the app, wait another month, repeat. Wealth Psychology Lesson 1: Our nervous system votes louder than our brain. High-achievers don’t lack knowledge. We lack safety to act. How I Regulated (Using MBSR) MBSR Body Scan Technique (5 mins
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Calm Influence | Soft Luxury & Psychology on Instagram: "Spent years mastering finance and investing, yet fear still paralyzed me. I couldn’t invest $500 without sweating through my shirt. My brain knew the numbers; my body screamed DANGER. Hands shaking, I’d close the app, wait another month, repeat. Wealth Psychology Lesson 1: Our nervous system votes louder than our brain. High-achievers don’t lack knowledge. We lack safety to act. How I Regulated (Using MBSR) MBSR Body Scan Technique (5 mins
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