Repeat this circuit 5 times for a solid upper body dumbbell only workout 10 thrusters 10 bicep curls 10 bent rows 10 lateral to front raise 10 renegade row to push up 10 plank shoulder taps @raize.fit is 50% off today, link in bio to get the app and start your program today | Noelle Benepe
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Repeat this circuit 5 times for a solid upper body dumbbell only workout 10 thrusters 10 bicep curls 10 bent rows 10 lateral to front raise 10 renegade row to push up 10 plank shoulder taps @raize.fit is 50% off today, link in bio to get the app and start your program today | Noelle Benepe
4.2K viewsJul 1, 2025
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